Podcast: Dr. JRich on BMX Mental Prep
We hear all the time that BMX Racing is a largely mental sport–once you have trained your physical body up to the level of a top performer. In this week’s Pro Gate Training and Coaching series, Dr. Jason Richardson is on call for a Podcast interview to help us understand a bit more about “mentals,” as they’re called in the business.
JRich also gives us some immediately-actionable intel on things you can do to sharpen your mental game going in to a big race weekend. He also give some pointers to parents on the kinds of “coaching” that may be better left unsaid when trying to get top performance out of your rider.
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We appreciate Dr. JRich giving us some of his time for the interview, and also for supplying the secret sauce that he slathers on his own athletes to keep them going fast, and getting to the finish line first.
Check out the links below if you’re interested in picking up a copy of his book, mentioned in the interview, “It’s All BS, We’re All Wrong, and You’re All Right.” Also for his “Gold Medal Mindset” course.